If your doctor has recommended that you start exercising regularly, or if you simply know that you need to become healthier, then it is important that you find a type of exercise that you enjoy. Taking dance lessons is a great way to get your exercise in because you are having so much fun dancing that you don't even realize that you are exercising. Also, if you are doing ballroom dancing, or some other type of dancing with a partner, this just makes the lessons even more fun. This article will discuss 3 reasons why dance lessons are a great form of exercise.
You Work On Your Flexibility
Stretching is an important part of each workout, and flexibility is a goal that many strive for as they workout. Before you begin dancing, you will always start by stretching out your body so you do not pull any muscles. You will then proceed to stretch your body more as you dance. Overtime, you will notice that you are becoming more and more flexible, and your body will begin to move in positions that you never thought possible. This will help you to perform other exercises, such as yoga or Pilates, if you decide you would like to incorporate them as well.
Consistently Keeps Your Heart Rate Up
Since you are constantly moving while you are dancing, this is an excellent way to get your heart rate up and keep it up. Since one of the main goals of exercise is to get your heart rate up to a certain point and keep it up there, it is awesome that dancing can do this for you. Some types of dancing will be more intense than others, so your heart rate may be more elevated at certain times than others. You can start off with more simple styles of dance such as the waltz, and then move onto more intense dancing, such as ballroom dancing or hip hop. You can choose the types of dances that you feel you are comfortable with and progress to more complicated dance styles as you improve.
Different Forms Of Dance Provide Different Workouts
Not only will different types of dance designate where your heart rate is at, they will also change the type of workout that you are getting. Some types of dance such as ballet, will work on your flexibility and balance. Others, such as hip hop and clogging, will really help you to get your cardio in. If you are doing any types of dancing that include jumps, spins, or lifts, these really help to strength the muscles in your arms and legs.
For more information, speak with professionals like the Absolute Ballroom Company.